Here are 7 Benefits of Citrus For Your Health



  Orange is a fruit that is very liked by everyone from among children to adulthood. From the most sweet taste that is what attracts everyone's tongue to taste the fruit of the orange. It is common knowledge, if oranges are one source of vitamin C is good for our bodies. Then, what are the benefits of powerful oranges for the health ... ???



       Companions, Health Tips. The content of citrus fruits is very good for keeping and protecting our body from some very dangerous diseases that can attack the body. Therefore, consuming citrus fruits is highly recommended for the health of your body. This health tip will present an article related to the benefits of citrus for your health. Here are 7 great benefits of citrus for your health:


1. The first benefit of citrus is very good to prevent cancer such as skin cancer, breast, lung, mouth and colon. This is because citrus fruits contain D-limonene which is a very good compound to prevent various cancers.

2. For those of you who have problems with high kolersterol levels, then consume orange is one solution that you can take. This is because, citrus fruits contain Hesperidin and Pectin. Both substances are very good for lowering cholesterol levels in your body.

3. You have high blood pressure ... ??? So consuming citrus fruit is also very good for lowering your high blood pressure. This is because citrus fruits contain Hesperidin and magnesium that reduce your high blood pressure.

4. You have arthritis or stiffness in your muscles and joints .... ???. So the consumption of citrus fruits is an alternative that you can take. This is because citrus fruits are proven to reduce inflammation in joints or stiffness in your muscles and joints.

5. Orange fruit is very good for your brain development. This is because citrus fruits contain folic acid which is a very good substance to help your brain development.

6. The next benefit is, citrus fruits are also very good for strengthening your immune system. This is because the citrus fruit is a source of vitamin C. The function of vitamin C is to stimulate the production of white blood cells in our body. So it is very good and can boost the immune system in our body.

7 Citrus fruits also contain antioxidants. Antioxidant function that can help protect the skin from damage caused by free radicals So you will look more youthful.dengan diligently consume the citrus fruit.



 


 


 


 
 
 
 





 

 

Komentar

Posting Komentar

Postingan populer dari blog ini

Gam cantoi

Gambar
 Gam cantoi   One day there was a couple going to the park for a walk while looking at the scenery around him, then they both went to the shores of the lake, the name of her husband is a gam cantoi they both stroll, apparently next to the lake there is a pamphlet board, The pamphlet reads the area of ​​the veil area, then his wife shows to her husband that there are two women do not wear headscarf, her husband or who is usually called gam cantoi asked the two women, when the woman reversed his body and it turns out that they see is Two long-bearded men with beards, they were shocked and fled .
Baca selengkapnya
Companions, there is a philosophy about our five fingers 1. There's a fat thumb who always says good and flattering. 2. There is a finger that likes to point and reign. 3. There is a tall middle finger who is arrogant and likes to incite the index finger. 4. There is a ring finger that is always a role model, good, and patient so given a gift ring. 5. And there is a weak and submissive little fellow and forgiving (remember you when we were small when we make up with our enemy must touch each other's little finger?). With the positive and negative differences each finger has, they unite to achieve the goal (writing, holding, helping other members of the body, doing the work, etc.). Companions, Have we ever imagined if our hands consisted of nothing but thumbs? This philosophy is simple but very meaningful. We are created with all the differences we have in order to unite, love each other, help each other, help each other, complement each other, not to accuse each other
Baca selengkapnya
What's Going Unnecessary Regrets Once, there was a young man who had inherited from his parents. Being a simple family, he gets little money and some books. Before his death, his father said, "My son, these books are an infinite treasure of value. Father give to you, read and study. Hopefully someday your fate can change better. And this is a little money, use it to live and work diligently to support yourself. " Before long, the money left behind was used up. For a moment he looked at his father's books. He remembered the message from his parents to learn from the book. Being lazy, he takes a shortcut. The book is sold to friends who want to buy out of pity. Instead, he gets rice for his daily meal. Moments later, the young man had to start working hard to survive. To her amazement, the friend who had bought her book, now her life looks comfortable and more advanced. Out of curiosity, what made this friend successful his life, he came and asked.
Baca selengkapnya