Here are 7 Benefits of Citrus For Your Health



  Orange is a fruit that is very liked by everyone from among children to adulthood. From the most sweet taste that is what attracts everyone's tongue to taste the fruit of the orange. It is common knowledge, if oranges are one source of vitamin C is good for our bodies. Then, what are the benefits of powerful oranges for the health ... ???



       Companions, Health Tips. The content of citrus fruits is very good for keeping and protecting our body from some very dangerous diseases that can attack the body. Therefore, consuming citrus fruits is highly recommended for the health of your body. This health tip will present an article related to the benefits of citrus for your health. Here are 7 great benefits of citrus for your health:


1. The first benefit of citrus is very good to prevent cancer such as skin cancer, breast, lung, mouth and colon. This is because citrus fruits contain D-limonene which is a very good compound to prevent various cancers.

2. For those of you who have problems with high kolersterol levels, then consume orange is one solution that you can take. This is because, citrus fruits contain Hesperidin and Pectin. Both substances are very good for lowering cholesterol levels in your body.

3. You have high blood pressure ... ??? So consuming citrus fruit is also very good for lowering your high blood pressure. This is because citrus fruits contain Hesperidin and magnesium that reduce your high blood pressure.

4. You have arthritis or stiffness in your muscles and joints .... ???. So the consumption of citrus fruits is an alternative that you can take. This is because citrus fruits are proven to reduce inflammation in joints or stiffness in your muscles and joints.

5. Orange fruit is very good for your brain development. This is because citrus fruits contain folic acid which is a very good substance to help your brain development.

6. The next benefit is, citrus fruits are also very good for strengthening your immune system. This is because the citrus fruit is a source of vitamin C. The function of vitamin C is to stimulate the production of white blood cells in our body. So it is very good and can boost the immune system in our body.

7 Citrus fruits also contain antioxidants. Antioxidant function that can help protect the skin from damage caused by free radicals So you will look more youthful.dengan diligently consume the citrus fruit.



 


 


 


 
 
 
 





 

 

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